I get things done – in the most effective and efficient manner possible.

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What does this really mean?

This is an affirmation. You are telling yourself (and ultimately programming your conscious and subconscious mind) that you “get things done – in the most effective and efficient manner possible”.

Why is this so?

This blog and my daily Notes-to-Self posts on Instagram and Twitter are all about using the right words to talk to yourself. Whatever it is you are saying to yourself and whatever it is you are thinking about is ultimately what you become. Subsequently, your life becomes a reflection of what’s going on in your mind. This is more than just positive thinking and setting goals and working towards them – it’s about the step that comes before all of that – it’s about creating positive change within yourself before you set out to do anything else. This kind of change is not only effective but it lasts a lifetime.

In the second chapter of the book, “What to Say When You Are Talking to Your Self”, author Shad Helmstetter addresses the self-help phenomenon and its teachings of the “keys to success”. He points out why the solutions of these self-help books are temporary and why only a small percentage of the millions who have bought these books really achieve the kind of “success” that is promised. After a while, these books that promise to change your life become just another book on the shelf, collecting dust.

I for one was one of those people! I am a self-proclaimed self-help junkie. Whenever I go into a bookshop, or shop for books online, I somehow always gravitate towards the self-help section. I have hundreds of these books and yet it took me years to create my ideal life – and of course it is still a work in progress.

Why do you think that is? What is the point/key that these books haven’t addressed? Why is it that when we try to apply the teachings of these books, we last for a month or so (feeling renewed and motivated) and then go back to our old habits?

The answer is, that before we can create any positive change in our life, we must first create change from within, and as I mentioned before – it is the mind that dictates who we are and what life we have. This is the whole point behind the creation of Notes-to-Self – using words to reprogram your mind to create the life YOU want. It goes beyond positive thinking – because the results of positive thinking are temporary. It’s more like reprogramming your mind and creating a shift in your mind to change its perspective of you and of life. Old habits that are a result of old-programming and old beliefs can and will only be changed by constant positive self talk and repetition.

How can I apply this information to get the information I want?

Decide what kind of person you want to be. Smart, savvy, social, efficient, confident, healthy etc. YOU DECIDE who you want to be and what kind of person you want to be. I created the affirmation, “I get things done – in the most effective and efficient manner possible”, to counteract my old programming/ beliefs that were the contrary to this. My old programming was really starting to get in the way of carrying out my goals/ dreams!

You can do it too… create affirmations that are in line with the person you want to be and the life you want to live. Through constant repetition and application of these affirmations, they will eventually become who YOU are, as they will be imprinted into your subconscious and will come as second nature to you.Image

Be sure to follow ‘Notes to Self’ on Instagram – @notestoselfinsta and Twitter @notes_to_self_1.

Notes to Self, with love Xx

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It is okay for me to have everything I want

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1. What does this really mean?

How do you feel about having money, nice material things, or getting that amazing job you always wanted? Do you feel guilty about wanting the finer things in life? Do you feel you are undeserving? Have you been raised to believe that wanting money or anything of the sort is being greedy or selfish? Or maybe you’ve been raised to believe that you are not the sort of person who gets to live with such privileges. These are your “truths” alone – but they are not reality. If you are true to yourself, and if your thoughts, feelings and actions are coming from a good place then it is OKAY to ask life for whatever it is that you want. There is a lot of good and abundance in the world and it is OKAY for you to have things that can make you (and your family) happy and more comfortable. Subsequently, these privileges may give  you the ability to help other people in need. Do not believe or convince yourself otherwise.

2. Why is this so?

For example, if you believe that money is evil and will make you a bad person/ attract negativity to your life – then that is exactly what you are telling the Universe. So, in this situation you either stop yourself from attracting wealth in fear that you may turn “evil” or attract bad circumstances to you – or, you attract wealth but get some bad luck and along with it. Hey, you asked for it!

3.How can I apply this information to get the results I want?

First – before you ask and work towards anything in life, please make sure it is coming from a genuine, honest, kind and loving place. Second – if you want it, then know and believe in every bone in your body that you deserve it and it is okay to have whatever you want. Guilt, fear, desperation and confusion are all factors that will stop you from receiving what you want – your mind and body will close off all the means of receiving. Finally, I’d like to think that with this kind of knowledge, we can collectively change the world to become a better, safer and happier place. Maybe if we ask for things that will not only benefit us but benefit others and/or allow us to spread abundance, wealth and happiness then we can collectively create a positive ripple affect that can last for decades to come. There is nothing more powerful than creating thoughts, generating feelings and taking actions that stem from positivity and love.

Do make sure to follow ‘Notes to Self’ on Instagram (@yournotes_yourlife) and Pinterest.

Notes to self – with love Xx