I get things done – in the most effective and efficient manner possible.

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What does this really mean?

This is an affirmation. You are telling yourself (and ultimately programming your conscious and subconscious mind) that you “get things done – in the most effective and efficient manner possible”.

Why is this so?

This blog and my daily Notes-to-Self posts on Instagram and Twitter are all about using the right words to talk to yourself. Whatever it is you are saying to yourself and whatever it is you are thinking about is ultimately what you become. Subsequently, your life becomes a reflection of what’s going on in your mind. This is more than just positive thinking and setting goals and working towards them – it’s about the step that comes before all of that – it’s about creating positive change within yourself before you set out to do anything else. This kind of change is not only effective but it lasts a lifetime.

In the second chapter of the book, “What to Say When You Are Talking to Your Self”, author Shad Helmstetter addresses the self-help phenomenon and its teachings of the “keys to success”. He points out why the solutions of these self-help books are temporary and why only a small percentage of the millions who have bought these books really achieve the kind of “success” that is promised. After a while, these books that promise to change your life become just another book on the shelf, collecting dust.

I for one was one of those people! I am a self-proclaimed self-help junkie. Whenever I go into a bookshop, or shop for books online, I somehow always gravitate towards the self-help section. I have hundreds of these books and yet it took me years to create my ideal life – and of course it is still a work in progress.

Why do you think that is? What is the point/key that these books haven’t addressed? Why is it that when we try to apply the teachings of these books, we last for a month or so (feeling renewed and motivated) and then go back to our old habits?

The answer is, that before we can create any positive change in our life, we must first create change from within, and as I mentioned before – it is the mind that dictates who we are and what life we have. This is the whole point behind the creation of Notes-to-Self – using words to reprogram your mind to create the life YOU want. It goes beyond positive thinking – because the results of positive thinking are temporary. It’s more like reprogramming your mind and creating a shift in your mind to change its perspective of you and of life. Old habits that are a result of old-programming and old beliefs can and will only be changed by constant positive self talk and repetition.

How can I apply this information to get the information I want?

Decide what kind of person you want to be. Smart, savvy, social, efficient, confident, healthy etc. YOU DECIDE who you want to be and what kind of person you want to be. I created the affirmation, “I get things done – in the most effective and efficient manner possible”, to counteract my old programming/ beliefs that were the contrary to this. My old programming was really starting to get in the way of carrying out my goals/ dreams!

You can do it too… create affirmations that are in line with the person you want to be and the life you want to live. Through constant repetition and application of these affirmations, they will eventually become who YOU are, as they will be imprinted into your subconscious and will come as second nature to you.Image

Be sure to follow ‘Notes to Self’ on Instagram – @notestoselfinsta and Twitter @notes_to_self_1.

Notes to Self, with love Xx

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It is natural for me to get everything I want and need.

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What does this really mean?

It means that you believe and are comfortable with the idea that it is your natural born right to get everything you want and need.

Why is this so?

How do you feel about getting what you really want and need? What is your underlying belief system? Do you believe that if you want/ need something and go towards getting it, that you will get it with ease and success? Or do you believe that the things you want and need are unattainable/ hard to get? Or maybe you believe that people like you just don’t get what they want in life!

Either way, whatever you believe and are comfortable with is ultimately the reality you have chosen.

As Louise Hay (motivational writer and founder of Hay House) put it, and I’m paraphrasing here – it is our natural-born right to get everything we want and need in life – whether its attention, love, care, true friends, the perfect partner, the perfect car, your dream home, an outfit, a trip and so on. When we are born, we come into this world screaming our lungs out, asking for attention, love and comfort. We are so loud when we do this, that people on the other side of the hospital can hear us – and we don’t care that they do! We continue to act this way throughout our childhood. We demand attention and demand to get what we want. We aren’t afraid to let people and the Universe know it. It was until people around us (parents, teachers, relatives etc) started telling us and imprinting in our belief system that we shouldn’t act like this if we want something, or that life doesn’t work that way, or that life is hard etc – basically telling us that it is not natural for us to get what we want and need. Once this idea was imprinted in our subconscious we naturally start attracting the same. What happens after that? Well, we stop asking for what we want, stop looking for it, and just accept what we are and have at that moment. For example, we stop asking for true love. We stop asking for attention. We stop believing that Universe is on our side, and start believing that it is against us. We basically become powerless and just accept whatever circumstances we are in.

When we are young we don’t understand this, but once you start become aware that your thoughts and beliefs have been a reflection of your entire life (and will continue to be in the future), you realize that you have the power to create change. It is only a belief and a belief can be changed.

How can I apply this information to get the results I want?

1. Work on changing on your belief about getting what you want and need. You can do this by using the following affirmations:

–          It is natural for me to get everything I want and need.

–          I get what I want and need with ease and success.

–          The Universe gives me what I want and need at the right place and the right time with ease and success.

–          Also, whenever you get a negative/ limiting thought in the process – create an affirmation that counteracts that thought. I.e. Your negative thought could be – “Who am I kidding? People like me don’t get what they want! They just don’t!” You can counteract that thought by affirming, “I am someone who deserves to get what I want and need and I get it with ease and success.”

You can say these affirmations to yourself, write them down, sing them in the shower, record them and play them over before you sleep. But know this, the more you expose yourself to these affirmations the quicker you reprogram your mind to believe what they say. So, you are responsible for making sure that you expose yourself as much as you can and in as many ways as you can. Once they are imprinted in your mind – they begin to naturally attract the same into your life. How magical.

2. Identify what you want/ need.

3. Take the necessary steps to get what you want/need. If you don’t know what to do, just do anything! Every small action counts and the Universe reacts with actions – for every action you receive a reaction. Make sure your actions are supercharged with positive emotions and a strong sense of belief that you are going to get what you want.

4. Open yourself up to receiving. Your new belief system will begin attracting more of what it believes now – and so energy wise you are functioning on a completely different, positive level. Also, support the idea that you are ready to receive by affirming, “I am open to receiving what I want and need from the Universe now. I get it with ease and success. I deserve it.”

5. Receive and feel amazing. 🙂

On a final note – please make sure that all your wants and needs are coming from a good and honest place and that these things will have a positive effect on your greater good. There is nothing wrong with wanting the best for you (and subsequently your family, if you have one) and having the best of what life has to offer – in fact, it is your natural-born right! Just make sure that whatever you want/need doesn’t take away or hurt someone else in any shape or form. The Universe is always and forever on your side and as long as everything you do stems from goodness, you will always attract good karma. If it is not, then you will have to deal with bad karma, and there is nothing more powerful than the wrath of bad karma!

Having said that, I would like to close off with this affirmation from ‘Notes to Self” – “When everything I do stems from a good and honest place, I know that success and happiness are right around the corner”.

Be sure you are following ‘Notes to Self’ on Intsgram –  @notestoselfinsta and Twitter – @notes_to_self_1.

Notes to Self, with love Xx